HELP CENTRE

AI-Training, step by step.

Find all our video tutorials to get started with AI-Training, connect your equipment, generate your training plan, follow your workouts and make the most of your training data.

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Training • Analysis • Adaptation

16 video tutorials
7 main topics
iOS + Android getting started
Garmin + Suunto connected workouts
FIRST LAUNCH

Understanding the permissions requested.

AI-Training only requests permissions required for the features you use. You stay in control and can change them at any time from your device settings.

📍

GPS location

Used to record your route, distance, speed and geographic information during certain activities.

📶

Bluetooth

Used to connect compatible sensors such as heart-rate straps, cadence sensors, power meters and other Bluetooth equipment.

🏃

Physical activity

Used to improve activity tracking and certain training-related metrics.

🎙️

Microphone

Used when you enable features requiring voice interaction.

🔊

Sound & audio

Used to play spoken announcements, alerts and training instructions through your phone or headphones.

🔔

Notifications

Used for training reminders, alerts and important information.

What happens if I refuse a permission?

You can refuse certain permissions. AI-Training will remain usable, but features that directly depend on the permission concerned may be limited.

You can change your choices later in your Android or iOS settings.

TUTORIALS

Quickly find what you need.

01 Training plan 02 Garmin & Suunto 03 Nutrition 04 Bluetooth & HRV 05 Injuries 06 Activity management 07 Activities & data
01
GET STARTED

Generate your training plan.

FIRST PLAN

Create your first personalised plan with AI-Training

Discover the key steps to generate your first plan: profile, level, availability and sporting goal.

💡 Complete your profile, availability and goal before starting plan generation.

02
ECOSYSTEM

Send your workouts to your watch.

GARMIN

Start an AI-Training workout from your Garmin watch

Find an AI-Training workout on your watch after preparing it in the app. From the workout details, send it to Garmin Connect, then start it directly from your compatible watch.

💡 Make sure your Garmin account is connected to AI-Training and your watch is synced with Garmin Connect.

SUUNTO

Transfer an AI-Training workout to SuuntoPlus Guides

Learn how to find your workout in the SUUNTO app, activate it in your SuuntoPlus Guides and transfer it to your watch.

💡 In the SUUNTO app, open My SuuntoPlus Guides, select the workout, then enable transfer to the watch.

03
NUTRITION

Track your meals.

MEALS

Log a meal

Learn how to quickly add a meal to your nutrition tracking.

EDIT

Edit or delete a meal

Easily correct a logged meal or remove it from your history.

FAVOURITES

Manage favourite meals

Save your usual meals so you can find them more quickly.

04
SENSORS

Bluetooth & HRV.

BLUETOOTH

Connect a Bluetooth heart-rate strap

Pair a compatible heart-rate strap so AI-Training can use your physiological data.

HRV

Measure your physiological metrics

Learn how to take a measurement and use your HRV in AI-Training.

05
MONITORING

Injury management.

INJURY

Report an injury

Report an injury in AI-Training so this information can be taken into account in your monitoring and training adaptation.

06
ACTIVITIES

Import and create your workouts.

FIT • GPX • TCX

Import an activity

Import an activity directly from a FIT, GPX or TCX file.

MANUAL ENTRY

Add an activity manually

Add an activity that was not automatically synchronised.

CUSTOM

Create a custom workout

Build your own workout directly in AI-Training.

07
STEP BY STEP

Activities, Live Position & data.

FREE ACTIVITY

Start a free activity

Start an activity directly from AI-Training without a planned workout.

TRAINING

Start a planned or custom workout

Start a workout from your training plan or from your custom workouts.

ANALYSIS

View workout data

Access the metrics and analyses recorded after your activity.

DASHBOARD

View the dashboard

Find your main indicators and training overview from the dashboard.

NEED HELP?

Can't find the answer?

Check the FAQ or contact us. We regularly update our tutorials as new AI-Training features are released.

View the FAQ Contact us
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